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NASM Certified Personal Trainer Sample Questions:

1. What is the first byproduct of adenosine triphosphate (ATP) production?

A) Malate
B) Oxaloacetate
C) Pyruvate
D) Citrate

2. Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

A) Active
B) Corrective
C) Dynamic
D) Relative

3. Which of the following demonstrates a level of service that helps the client adhere to the training program?

A) Forecasting
B) Marketing
C) Accountability
D) SWOT analysis

4. The "E" in the FITTE principle refers to which of the following?

A) Eating frequently during the day
B) Selecting easy activities first in a workout
C) Finding exercise activities that are enjoyable
D) Encouraging others to start a fitness program

5. Cardiorespiratory fitness refers to the

A) Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.
B) Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.
C) Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.
D) Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.

Solutions: