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NASM Certified Personal Trainer Sample Questions:

1. What is the optimal repetition range when training for strength?

A) 4-6
B) 20-25
C) 1-3
D) 12-15

2. Which component carries information as electrical impulses to the muscles, controlling the body's movement?

A) Capillaries
B) Nerves
C) Myofibrils
D) Hormones

3. Which of the following is the proper lower extremity position when performing a ball squat?

A) Knee over second toe
B) Internal rotation of the hip
C) Pronation of the foot
D) Adduction of the hip

4. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A) 75% to 85% of 1RM
B) 30% to 45% of 1RM
C) 90% to 100% of 1RM
D) 50% to 70% of 1RM

5. In accordance with the NFPT, how long before an intense exercise session should a client eat?

A) 30 minutes
B) 150-180 minutes
C) 60 minutes
D) 90-120 minutes

Solutions: